This one is for Jurgen, who just had his Patella out and missed a comp. Notice the Panda bear snowboard eyes!
This is for all you out there with tennis elbow.
Over the handle bars on the push bike. Only fingers that work are the little ones! Wolfgang Gullich was asked once if training one finger was dangerous and he said, 'No it is good, other fingers get chance to recover'!
This 'turkisk getup' is actually good for climbing, obviously not good for wrist fingers etc, bit of balance and co-ordination fun.
Tried it with a 20 kg plate, nearly murdered myself. Smile and be grateful your not injured, go for it, big regret of mine, not doing enough, making excuses, being a cry baby bunting.